Here comes the sun! We have moved into full summer mode. But along with summer comes the pressure to look good in a bikini. This can bring up a ton of insecurities and give us a negative view of our bodies regardless of where we are on our health journey.

In this episode, we are talking about how, instead of focusing on having a hot bod for summer, you can have a “happy girl summer!”

Thought of the Day: Weight and health are two different things. You can be super skinny and still be unhealthy.

If you are listening to this episode, then congratulations! You just survived “Maycember.” In case you don’t know, May is the December of spring. It’s full of parties, graduations, extra academics for your children as they finish the school year, and it all culminates in the month of May.

Join us, Tish & Lo, as we breathe a sigh of relief and share our tips for surviving summer. We are sharing things like using Instacart to deliver a swimming suit, keeping your pantry stocked, and using tinted sunscreen.

Thought of the Day: Have one activity every week to look forward to!