Hot Girl vs. Happy Girl

Here comes the sun! We have moved into full summer mode. But along with summer comes the pressure to look good in a bikini. This can bring up a ton of insecurities and give us a negative view of our bodies regardless of where we are on our health journey.

In this episode, we are talking about how, instead of focusing on having a hot bod for summer, you can have a “happy girl summer!”

Thought of the Day: Weight and health are two different things. You can be super skinny and still be unhealthy.

xo, Tish & Lo